I have been researching treadmills. It's high time I took charge of my fitness again. I used to go to the gym regularly but cash flow issues post divorce and time with my work over the past year or so have made regular gym visits a thing of the past. So I have been rethinking how I will keep fit. In my gym-going days I used to dedicate blocks of time of 1-2 hours at a time to exercise. This simply isn't a feasible option for me any more and so I need to be more flexible in my approach to getting and keeping fit.
Enter the treadmill idea. I already have an exercise bike which I use, some weights, a balance ball and exercise mat and a punch bag which is sadly slumped in a corner. With a treadmill this is enough for a small home gym. A home gym means I can fit in small blocks of exercise more regularly. Just 20-30 mins a day is better than nothing. I feel that this is more important than ever with my current health problems and so now I just have to identify the right treadmill at the right price! let's face it, if a prawn can do it, then so can I! :D